America - Land of the Sports Silos

In business, the term "silo" deals with business units, departments, or product lines that have been segmented apart from each other. It's not usually a good thing - there's little or no communications, knowledge-sharing, or exchange of resources across an organization that's been silo'd.

I'm not talking about business here, though. I think we're a culture of silos here in America - everything is "for ____________, not for ___________," For instance, baseball is for boys, not for girls. Actually, all but a handful of sports seems to fall into that pattern, and the ones that are open to girls... nobody seems to care about except for the players and their families. It's not just a gender issue, though. Since getting re-involved in the martial arts at Five Star Martial Arts, I've noticed that it transcends all aspects of our society. For example:

Karate is for little kids, not adults.
Yoga is for women, not men.
Tai Chi is for old people, not young people.
Zumba is for women, not men.

What's strange about all of these, is that they're demonstrably, historically both untrue and actually backwards. Karate, for instance, was practiced exclusively by adults (primarily men) for most of the last 100 years. In some dojos, and especially in Japan, no one under 16 can even achieve a full black belt rank. Yet in the U.S., Karate is seen as being for little kids, and adults seem to dismiss it as something to keep the kids entertained rather than a true combat art.

Yoga has been around for hundreds of years, and throughout that entire time, the leading practitioners, teachers, and masters of Yoga have been... say it with me... MEN! That's right, Indian guys were the creators of Yoga and its primary practitioners for centuries.

Tai Chi is, of course, Chinese. And in China, freaking EVERYBODY does it. Young or old, male or female, it makes no difference. In China, 1.35 billion people all recognize the benefits of Tai Chi, but in the U.S. I've literally see classes where nobody under the age of 50 was welcome. Seriously? What the hell!?!

Oh, and Zumba? Zumba's easy. It was created by Alberto "Beto" Perez, and the company's senior managers are all guys.

I was a teen when I started karate - so was my wife. Now I'm middle-aged, and I'm back at it harder than ever. I'm getting a lot of benefit out of Yoga practice, too. I'd love to learn Tai Chi as well, and hope to at some point. What I don't get is how to break down the silos? How do you convince Americans - who love to engage in the game of "it's for ____________ not ___________" - that they're missing out on some amazing fitness because they perceive it as being for some other demographic group? I'll have to work on that one. And I'll rely on all my various fitness options to help put me in the proper frame of mind to figure it out.

[Karate] Yoga and the Severely Inflexible

My body doesn't particularly like to stretch or twist. I suspect part of this may just be how I'm built - I've never been very flexible, even when I was much younger. I know I have a deformity in my wrist bones (specifically the ulna bone in my left forearm, and probably my right) that caused me to need surgery about 20 years ago. It wouldn't surprise me to learn that the source of my hip pain and general leg inflexibility is of a similar nature. My mother pointed out to me after my last post that when I was very young, I'd needed corrective shoes to address a misalignment in my hips that was affecting my walk (making me pigeon-toed). So now I'm left to wonder - is my hip pain and my inability to gain significant flexibility in my upper legs caused by that same defect? Or did the process of correcting my walk cause my hips to twist into a position that ultimately causes me other problems? I may have to talk to my doctor about it at some point soon. My hip pain isn't constant, but it's bad enough that, for instance, I have to play my electric guitar standing up, because having it rest on my leg hurts now.

Meanwhile, I'm addressing my flexibility issues as directly as I know how - through Yoga. Suami Michael Smith recently started offering Yoga classes at Five Star Martial Arts and I've attended them all. Mike's approach is pretty cool. He's very comfortable with beginners, taking time with each new student to show them the details of the poses and techniques, and then continuing to offer tips and encouragement as we progress. He also teaches a class that's a great blend of stretching, breathing, and strength-building. For instance, he taught us a plank modification the other day that involved a push-up, and we did an ab-building exercise that left me sore for days. Finally, I like the way Suami Michael blends hints of karate into his Yoga. From stances to movement, his background in the martial arts makes the class very relevant to me.

It wouldn't be accurate to say that I've seen no improvement in my flexibility in the year that I've been studying the martial arts. It's just that it's not enough, and in particular my kicks suffer quite a bit because I can't get them up where they need to be. I'm not significantly closer to doing a split than I was a year ago, which means my side kicks, hook kicks, and roundhouse kicks just don't get up where I want them. But in just a handful of Yoga classes, I've seem some flexibility improvement already. I figured if anything could help, it would be Yoga.

So I'm now addressing my breathing through Aikido and Yoga classes. I'm working on my balance through Iaido and Yoga. And I'm working on my flexibility through Karate and Yoga. Hey, I see a common thread there! I admit, I went into Yoga as a fairly blank slate and as open a mind as I could manage, but I wasn't necessarily sure I was going to stick with it. Now, I'm sold. I'm in for the long haul, I think. And I look forward to using good balance and proper breathing... as I kick people in the head!!!

[Karate] Overdoing It

Sometimes, we definitely can push too hard. That's all too easy to do when you're training often, as I am. Beyond that, on Thursday and Friday, I trained in Aikido, Iaido, Yoga, and Kenpo. I'm in much better shape than a year ago, but that's still pretty intense. Thursday's Aikido class was particularly punishing. I had my elbow wrenched to the side - the same elbow that someone had landed on at the seminar I attended two months ago. The pain's pretty well gone now, in fact after a good Aikido workout it felt better than it had since I'd first hurt it, though afterward it ached for a couple of days. For whatever reason, I chose that same session to try my first hardfall in about 18 years. Successfully, as it turns out, but it put a kink into my lower flank that followed me into the weekend.

It's also not uncommon for workouts to make my hip(s) hurt. I'm not sure if it's the butterfly stretch or the split (well, what I do doesn't much resemble a split, truth be told) or throwing sidekicks, but it puts a nice searing hot thorn into my hip joint for me. It's far from constant and usually little more than an annoyance, but naturally it raised its ugly, um, head after two rough days of falling (on purpose), stretching, twisting, and kicking.

The result was a couple days of soreness and aches - not the kind of muscle aches you expect from a good workout. Not even the hobble-inducing soreness I used to get in my quadriceps when I'd spend too much time in seiza. Thankfully, that seems to be largely a thing of the past. No, this was joint pain - joints and bones and tendons all scolding me for overdoing it. It's over now, and it should become less prevalent with time as I continue to train, but it's certainly a cautionary tale - it's possible to do too much, push too hard, and your body will let you know when that's happened.